Meal Plan + Grocery List

Plans your meals and turns them into one grocery list grouped by store aisle.

$9/mo for all skills

Join early access

Premium unlocks every skill, monthly or yearly.

Works with

Get started

Download the skill. Keep the .zip as it is; don't unzip it.
Turn on code execution. In Claude, go to Settings › Capabilities and switch on “Code execution and file creation”.
Upload it. Go to Customize › Skills, click “+”, then “Create skill” › “Upload a skill”, and choose the .zip.
Switch it on and try it. Toggle the skill on, start a new chat and paste the example from the skill's page.

Before you start

Who you are feeding and for how many days; Any allergies, intolerances or dislikes; Your budget and what is already in the fridge.

Claude makes a PDF you can download. Skills need “Code execution and file creation”: switch it on in Settings › Capabilities first. Show me how

Example

You say

Plan 5 dinners for two on a low budget. I am allergic to peanuts and we have rice, tinned tomatoes and frozen peas.

It does

A day-by-day meal plan and a grocery list grouped by aisle, with a Check the labels note

PremiumNewSpreadsheet
Sheet Helper
Builds a budget or tracker spreadsheet with real formulas, reads a bank export, and shows the totals check.
Home & Life
FreeNewText
Get to the Point
Leads with the answer in five bullets or fewer, then offers more only if you want it.
Study
FreeNewText
Life-Moment Writer
Writes a speech, toast, vow, card, eulogy or apology in two versions, one warm and one lighter.
Writing
FreeNewText
Trip Planner
Plans a day-by-day trip around your budget, pace and interests, and ends with a list to check before you go.
Home & Life
PremiumNewSpreadsheet
Receipt and Invoice Sorter
Sorts receipt photos and invoice PDFs into a ledger with a confidence column and totals per category.
Small Business
PremiumNewSpreadsheet
Study Buddy
Reads your PDF chapter by chapter, makes flashcards and a quiz, and cites the page for every answer.
Study